I started taking NightCap Soft Gels in hopes of fixing my sleep schedule and they have been working great! I used to work a night shift and quickly became used to sleeping during the day and staying up the entire night. Once I switched jobs and had to start getting up at 7 a.m. I was really struggling because my body was still used to staying up late at night.
Taking these Soft Gels every night helped me in adjusting to this new schedule. Instead of laying in bed restlessly I was finally able to fall asleep at the right time so I could wake up in the morning without being completely exhausted.
Even after several weeks of getting used to this new work schedule the NightCap Soft Gels continue to help me maintain good sleep habits. I feel more rested in the morning because I am sleeping deeply and really letting my body relax at night.